We're Adding Fitness Classes in La Crosse, WI- We will be adding a Monday/Wednesday class at 5:30pm. This will be in addition to our regular Tuesday/Thursday a.m. and p.m. options Now you can take 3 classes during the week from Monday-Thursday With the addition of Monday/Wednesday classes you can now fit 1,2, or 3 classes into your weekly workout schedule. One more day of Core Exercise fitness classes can make a noticeable difference in your workout fitness results.

Important Info for Adult Core Exercise Training
fitness classes in La Crosse, WI

Here’s some important things you should know about the Core Exercise classes:

• You don’t have to be in shape to get started. You only have to want to make some positive changes in your life.
• You don’t have to worry about keeping up with anyone or feeling out of place. You give it your best and do only what you can do at the pace that you can do it at. Sticking to this simple formula will guarantee you results because the exercises are as close to a Can’t Miss to getting you great results as anything you’ve ever done.

So how many times should you come to class per week? Here’s some ideas for you

One Time Per Week- You’ve got a tight schedule and you find it hard to commit to a program two or three fitness classes per week. That’s o.k. One class per week gives you an opportunity to get your feet wet and feel some of the energy and great results of the Core Exercise program. This is a must try opportunity if you only have one time per week to commit.

Two Times Per Week- This is the most popular plan. Students choose from two fitness classes per week and you can mix and match classes at either our La Crosse locations. Two times per week will help you experience some outstanding fitness results. You will become healthier and stronger and you will be amazed at how great you feel.

Three Times Per Week- This is the option for students who want to get the absolute most from their Core Exercise Training program. Now you have 2 different ways to get 3 fitness workouts per week.

• Choose from any 3 workouts from Monday-Thursday. We ask that you try to stick to the same schedule each week.
• Choose from 2 workouts during the week and then add a Saturday morning workout of hitting the heavy bag at our Martial Arts America location in the Jackson Plaza. (Note- We will need a minimum of 10 people for the Saturday morning class to continue and there is also an additional charge of $29 for new participants to the class to cover the cost of your boxing gloves)

• If you are looking for a positive change in your health and fitness.
• If you want your body to feel young again.
• If you are afraid to walk by your mirror because you just don’t like what you see.
• If you’re sick and tired of the everyday aches and pains and you just want them to stop.
• If you want to feel more comfortable in your clothes and your skin.
• If you want to sail through each day with new found strength and energy.
• If you want to improve your flexibility and range of motion.
• If you want to look and feel great.
• If you want to get a peaceful night’s sleep and wake the next morning well rested.
• If you want to lose that nagging extra weight.

If you can raise your hand for any of these things that I’ve just mentioned than I’d like you to know that there is real hope and a very dynamic answer waiting for you.

Your answer is...

Get Started With Your
Core Exercise Training Program TODAY!

The absolute best thing you can do is make sure to join us for our new fitness class sessions beginning May 7.

First Time Registration for New Members Click Here

Registration for Returning / Former Members Click Here

I’m so confident that my fitness classes can give you these outstanding results that if you join me for the first two weeks and you don’t feel that this is as good as I’ve told you then I would more than happy to refund you all of your money.

So you really have nothing to lose. All you need to do is give it a try. You’ll never know how good this can be for you if you don’t give it a try. Nothing ventured, nothing gained

After over 30 years of helping people achieve fitness goals that they never thought possible, I’ve refined this program to help YOU get some of the same great results.

All great journeys start for us when we make a decision to trust someone or something.

Step out on the limb a bit and trust that my program can make your healthy living dreams come true.

I would look forward to the opportunity to work with you. I promise you that you will be happy with the results that you get.

The very intelligent and successful Henry Ford once said

I would encourage you to start this New Year by thinking that YOU CAN. All it takes is the first step.

First Time Registration for New Members Click Here

Registration for Returning / Former Members Click Here

It’s never too late to change your health and fitness for the better.

Wishing you your best health and fitness,


Fred Nicklaus
Core Exercises Coach

First Time Registration for New Members Click Here

Registration for Returning / Former Members Click Here

P.S. The majority of people in this exercise classes are between the ages of 40-79. So if you are over 40 years old consider this your lucky day. You have now found your own personal Fountain of Youth.

All you have to do is turn the key and watch as the Core Exercise classes brings a collection of outstanding life changes your way. (Don’t worry if you’re not quite 40 yet but you still want some great results, you can come too).